Edema is mainly characterized by swollen hands and legs and sometimes other parts of the body. It is caused due to various reasons and some of them are excess consumption of salt and stressful life style. Edema is mainly caused if water is trapped under your skin.
The area that is affected by edema is usually swollen. It can also affect your abdomen wherein your abdomen will be swollen due to edema. However there are many natural remedies that you can try if you want to cure edema. Some of the natural cure for edema are easy to find and easy to follow.
Top Natural Cure For Edema
Consume Lots Of Water
You should drink at least 6 to 8 glasses of water every day. Water will help to flush out toxins from the body and it will help to maintain the temperature of your body.
Intake Flax Seed
Flax seed is also known to treat edema. If you do not like to take flax seeds in its natural form, then you can dry roast them and sprinkle it in your salads or your fruits.
It will not only make the salad tasty but is healthy as well. All forms of seeds and nuts are very useful in treating edema.
Take Tofu Like Protein Rich Food
Protein deficiency is also one of the major causes of edema. This is why this reason is mostly prevalent in vegetarians than non vegetarians. Non vegetarian get their daily dose of protein from animal products.
If you are a vegetarian then you should be conscious of the food products that you eat. You should make an increased effort from your side to eat protein rich food like tofu. You can also take a blood test to see if you have protein deficiency.
This is the most important step that you have to take if you want to be cured of edema. Regular exercise should form an important part of your diet. You should be consistent with your exercise schedule.
If you feel that you are not comfortable working out in the gym then you should make it a point to go for regular walks. Any kind of cardio vascular activity is healthy for your body. Swimming is also a good bodily exercise. These exercises will help to move the excess water retained in your body out of your system.
This is another important natural cure for edema. You have to completely eliminate salt from your diet. Salt causes water retention which in turn causes swelling of various parts of your body.
You should replace artificial salt with natural salt which is a healthier alternative.
Lose Some Weight
If you are overweight and are suffering from edema, then you know where the problem is. Excess weight gain will lead you to edema. You have to take steps to bring your weight under control with regular exercise and diet.
You should take into account your ideal weight and then compare it with your current weight. This will provide you a yard stick to compare your weight and make sure your weight remains normal.