Headache is a common health related complication that usually faced by everyone in different phases of life cycle. Headache is a serious problem and it can’t be neglected as a minor pain because headache is a major symptom of various complicated diseases. People who suffers from headache problem usually prefers the medicine to get rid of th pain but it is also bad for health of a person feeling headache because regular consumption of capsules or other drugs though reduce the headache pain but it also generates some other side effects to the health of its victim. However, you can avoid intake of allopathic medicines to cure your headache problem by start following natural remedies. Yes, headache can be cured naturally without involvement of English drugs and these remedies are also free from harmful side effects its on user health. Here are the natural, remedies for headache.
Here Are Some Effective Natural Remedies For Headache:
The smell of lavender laver is great and therefore it is highly recommend by health professionals as a useful home remedy for migraine pain and headache problem. You can inhale oil made from lavender laves or can applied on your head topically. However, for inhaling th lavender oil, you first need to dilute it by adding 2-3 drops of oil in 3-4 cups of boiling water so that the lavender oils vapors used as a headache treatment when inhaled by you.
To get instant relief from the problem of headache, herbal tea gives the best result than other natural remedies. In your tea, you need to add few Tulsi leaves, ginger and 3-4 seeds of black pepper in water followed by boiling it for at least 10 minutes. This home remedy gives instant relief from headache and increases the blood flow on the brain too. That is why; this method is preferred more to reduce painful feeling of migraine pain or headache.
Peppermint oil is another best natural remedy to reduce migraine pain and headache. In fact, peppermint oil is a soothing home remedy that opens the path for the oxygen to get enter into the bloodstream which in turn enhances the poor blood flow and finally reduces the headache pain.
Basil oil is also very effective in reducing the migraine pain and headache problem. Basil is a strong scented herb which is mainly used as a topping for pastas and pizzas and is preferred in the manufacture of herbal medicines because of its good smell and taste. It is very useful for the headache caused by tension and tight muscles and plays a role of muscle relaxant and therefore it is also used by a person to get relief from joint and muscles pain.
Another special herbal remedy to reduce headache and migraine pain is to reduce the consumption of certain fruits like avocado, banana and citrus fruits while having migraine pain. Intake of food containing monosodium glutamate i.e. MSG and foods that are fermented are also needs to be reduced because such foods increases muscle tension when somebody faces headache problem.
Massage Your Scalp
Another effective natural remedy to reduce the headache and migraine pain is the scalp massage. It has been proved in the researches that gentle massage of the greater occipital nerve and base of the skull with basil oil or lavender oil gives fast relief from the headache and reduces migraine pain to great extent. Regular massage on scalp and massaging reflex points on feet and hands also delivers better result in reducing the migraine pain.
Flaxseed gives best result in reducing the headache caused due to inflammation as it is highly rich in omega-3 fatty acids. Flaxseeds are used as a herbal remedy to cure headache problem in many ways, including as whole seeds or as an oil and ground.
Feverfew is another natural herb that is very helpful not only in curing fever but also to reduce the headache caused due to tension. According to the landmark study in Great Britain, more than 70% people found their migraine pain reduced with the consumption of feverfew daily. Doctors recommends intake of feverfew in combination with whit willow so as to get best result in the treatment of your headache problem.
Buckwheat is a special home remedy to reduce migraine pain as it is derived from a flavonoid called rutin. Flavonoids are photochemical found in plants which are blessed with amazing antioxidant properties and can reduce inflammation and headache caused due to tensions.
These are the most effective natural remedies to cure incredible headache or migraine pain. They cause no side effect to the health and they’re recommended by the medical professionals because of their amazing properties for healthier benefits.