Exposure to the ultraviolet rays of the sun stimulates vitamin D synthesis in the body. Studies have found a direct association between deficiency of the sunshine vitamin and higher risk of developing ovarian cancer.
Vitamin D Deficiency And Higher Risk of Ovarian Cancer
Ovarian cancer is one of the leading causes of cancer deaths among women. While studying the link between serum vitamin D and ovarian cancer risk with the help of World Health Organization’s GLOBOCAN database, researchers at the Moores Cancer Center at University of California, San Diego, USA, found that countries located on the highest latitudes in the northern and southern hemispheres had the highest rate of ovarian cancer.
Compared with women living in the equatorial regions of the planet, women residing in Norway and Iceland have almost five times higher risk of developing ovarian cancer.
Vitamin D For Ovarian Cancer Patients
Boosting the serum vitamin D level might increase the lifespan of women diagnosed with ovarian cancer. According to a study by researchers of the Dana-Farber Cancer Institute in Boston, mortality rate owing to ovarian cancer is lowest in women with serum vitamin D level in the upper 25% of the normal range.
Vitamin D Supplements As Ovarian Cancer Treatment
Despite the benefits of high serum vitamin D level, it is unclear whether consuming vitamin D supplements could boost the chance of surviving ovarian cancer. Nonetheless, ovarian cancer patients might take vitamin D supplements to preserve the healthy reserve of the sunshine vitamin in the body.
Normally 200 IU of vitamin D in the form of dietary supplement is recommended for women less than 50 years of age. The natural vitamin D synthesis ability of the body dwindles with age.
Therefore, older women might need higher doses of vitamin D. Women between 50 and 70 years of age might need 400IU of vitamin D each day. After 70, the daily vitamin day requirement might rise to 600IU.
Vitamin D Rich Food For Ovarian Cancer Patients
Vitamin D occurs naturally in seafood. Fish oil is the richest dietary source of this essential vitamin. A tablespoon of fish oil contains sufficient vitamin D to meet your minimum daily vitamin D need.
You can also meet almost 100 percent of your regular vitamin D requirement by consuming 100g of an oily fish daily. Milk and dairy products are good sources of vitamin D that can be included in the diet of ovarian cancer patients.
Frequently milk is fortified with vitamin D to boost the intake of this essential vitamin. Consumption of vitamin D fortified juices and breakfast cereals could increase your serum vitamin D level.
Vitamin D From Sun Exposure
However, exposing the skin to sunlight is the most effective method of boosting the vitamin D level in the body. Depending upon the intensity of the ultraviolet rays of the sun, exposing the face, arms, legs and back for about 5 to 30 minutes to the sunrays, triggers synthesis of the sunshine vitamin in the skin. Early morning and late afternoon are the best time for basking in the sun.
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