After tremendous weight loss, it has been depicted that many of the ladies suffer from a problem of loose skin. Here are some ways through which you can blur out that problem without any extra effort. All you need to be focused and conscious about your Diet.
Here Are Some Tips To Deal With Loose Skin After Weight Loss:
Intake Of Protein
Try to intake more of protein in the form of breast chicken, egg whites, sprouts, salad, tofu panner and all the other dairy products. Protein plays a very important role in our life. During and after the workout, taking proteins are very much necessary for all the ladies to be fit and fine.
Drink Plenty Of Water
Water is very important for our body. IT not only prevents you from the loose skin but, it also helps to avoid those stretch marks that you got with the tremendous weight loss. If you drink 10 glasses of water in one day, make it double in case to tighten your skin.
Give Vitamin E To Your Skin
Vitamin E plays a very important role. With the help of Vitamin E, it will help to give a boost to your new cells. Try to message yourself during day or night with a moisturizer which has an ingredient of Vitamin E.
Strength training creates a layer of muscle just below your skin. This will help to tighten your skin at a faster speed. Try to hold on the weights of 1kg to 5 kg for better results.
Try to exercise for your stomach area. It is much easier to get that stomach toned with few exercises like- crunches, sit ups and front push. Spend at least 10-15 minutes in a day for these exercises. It will not only make your tummy flat, but it will also help you to grow some abs with tightened skin.
Cover Your Self With The Sun Rays
Try to limit yourself to going out to the Sun. The ultra violet rays give a pump and make your skin dry. Due to which; your skin cells can damage and lose your skin up. Even if, you are bound to step out, cover yourself properly so that it doesn’t cause any damage to your skin.
With the help of all these Remedies, You can easily enjoy your Happiness with Fitness.