During pregnancy the growing body weight of the baby increases the pressure on the blood vessels in the pelvis area. The growing pressure may cause some hindrance in the blood flow returning to the heart. This hindrance further causes the blood vessels to swell up and get congested with extra blood. As a result the large blood vessels in the legs, thighs and around the vagina look blue, swollen and knotted. This phenomenon of swollen blue veins is called varicose veins and is commonly experienced during pregnancy.
Although varicose veins cause no harm to the baby, it can cause continuous aching sensation in the expecting mother making the pregnancy uncomfortable. However there is nothing to worry as there are various natural remedies available that help to control and treat varicose veins.
Here Are Some Ways To Treat Varicose Veins During Pregnancy –
Include food items in your diet that help to strength the blood vessels is an excellent way of treating varicose veins. Certain cherries and berries like blackberry, blueberry and raspberry contain enzymes that make the blood vessels strong and prevent blood congestion. Try reducing your carbohydrate and fat intake. This will help to keep your weight under check and put less pressure on the blood vessels. Include low fat proteins like fish, chicken or tofu in your diet. Few studies show that garlic and ginger help to treat varicose veins.
Avoid Tight Clothes
Avoid wearing tight clothes particularly tight underwear during pregnancy. Tight underwear increases the pressure on the blood vessels in the pelvis and increases your risk of varicose veins. Wear loose comfortable clothes that will help is smooth blood flow within the veins.
Regular exercise will prevent you from putting on too much of pregnancy weight and help in maintaining healthy flow of blood within the blood vessels. This helps in a great way in treating and controlling varicose veins. Consult your doctor to find out which exercises are best for you. Usually swimming and slow walking are considered best for treating varicose veins during pregnancy.
Compression stockings are available in most medical shops and help in keeping your leg muscles strong. Wear compression stocking during pregnancy to control varicose veins.
Reduce Pressure On Your Legs
Avoid sitting or standing in one position for too long. Try to stay off your feet whenever possible. Keep your legs elevated while lying down. Pile a couple of pillows and rest your feet on them. This will keep your feet slight elevated ensuring easy blood flow from your legs to the heart.
Varicose veins during pregnancy are usually temporary in nature and slowly disappear after delivery. So there is no need of getting too worried about them. Try these simple natural ways to treat varicose veins at home and stay comfortable during pregnancy.