Yoga For Weight Loss And Flexibility

Yoga For Weight Loss And Flexibility

With the holiday and festive season in full swing, you are sure to end the season with some extra pounds. One of your New Year resolution would undoubtedly be to shed those extra kilos.Yoga is one of the effective ways to lose weight in a healthy way. It is never too late to start practising yoga for overall health. If you are targeting weight loss, then here is a series of yoga routine for weight loss and flexibility. Watch the first of the series, a 20 minute fat burning yoga routine for beginners. Start practising and you will notice the positive changes in you which will motivate you to continue with the further series.